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What kind of food is important during pregnancy?

By Andrea Rodrigo.
Last Update: 09/29/2017

It is very important to eat a variety of foods and to have a balanced diet. It is necessary to ensure that the necessary supply of minerals such as calcium, iron and iodine is obtained, as well as vitamins such as folic acid. It is important to keep in mind that, in pregnancy, nutritional needs increase.

Foods such as milk and other dairy products, vegetables, fruits, meats and low-calorie fish are recommended. These foods should be eaten mostly cooked to ensure the health of the pregnant woman.

Suggested for you: How Is Pregnancy Lived in Surrogacy Month by Month?.

 Andrea Rodrigo
Andrea Rodrigo
Embryologist
Bachelor's Degree in Biotechnology from the Polytechnic University of Valencia. Master's Degree in Biotechnology of Human Assisted Reproduction from the University of Valencia along with the Valencian Infertility Institute (IVI). Postgraduate course in Medical Genetics.
Embryologist. Bachelor's Degree in Biotechnology from the Polytechnic University of Valencia. Master's Degree in Biotechnology of Human Assisted Reproduction from the University of Valencia along with the Valencian Infertility Institute (IVI). Postgraduate course in Medical Genetics.
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