It is very important to eat a variety of foods and to have a balanced diet. It is necessary to ensure that the necessary supply of minerals such as calcium, iron and iodine is obtained, as well as vitamins such as folic acid. It is important to keep in mind that, in pregnancy, nutritional needs increase.
Foods such as milk and other dairy products, vegetables, fruits, meats and low-calorie fish are recommended. These foods should be eaten mostly cooked to ensure the health of the pregnant woman.